Programs

Pick a path that fits your week.

Whether you want a quiet one-to-one space or the energy of a small group, every program is built around realistic weekly habits and friendly check-ins.

See plans & pricing

Person journaling beside a cup of tea during a quiet morning routine

Three coaching paths

Designed around real Australian schedules

One-to-one

Private weekly video calls with the same coach plus a short midweek message check-in.

Small group

A friendly cohort of up to six people moving through a six-week routine reset together.

Self-paced

Email-based weekly prompts, worksheets and gentle nudges you can follow at your own tempo.

Inside a typical week

A calm, predictable rhythm

Monday reset

A 15-minute planning prompt to choose the two small habits to focus on this week.

Midweek nudge

A short check-in message to celebrate wins or rework what's not landing.

Friday reflect

A guided 10-minute reflection to notice what helped and what got in the way.

Weekend rest

No homework. Weekends are yours - we believe rest is part of the routine.

Common questions

Good things to know before joining

Do I need to live in Melbourne?

No - most of our sessions happen by video call, so you can join from anywhere in Australia.

How long is each program?

Programs run in six-week blocks, and you can renew, pause or stop at the end of any block.

What if life gets busy and I miss a session?

No worries - we reschedule one-to-one calls easily, and group sessions have a recap email so you stay in the loop.

Is this clinical advice?

No. We are habit and lifestyle coaches. For any clinical questions, please speak with a qualified professional.

Not sure which path is right?

Send us a quick message and we'll suggest a starting point - no commitment required. Date: .

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